Balanced Diet May Help Keep Depression at Bay : Study

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A balanced and vitamin-rich diet not only plays an important role in maintaining physical health but may also help people stay away from depression to some extent, according to a recent study.

Experts from the University of London reportedly conducted a survey involving people who had experienced depression. During the study, participants were advised to pay greater attention to their dietary habits and maintain a balanced diet.

The researchers monitored the participants at regular intervals to assess changes in their depressive symptoms. According to the survey findings, around 55 per cent of the participants were able to reduce the impact of depression to some extent.

Experts attributed an important role to balanced eating habits in the improvement observed among the participants. A nutritious diet containing essential vitamins and nutrients may support overall physical and mental well-being.

However, experts also emphasised that diet alone is not sufficient. Maintaining a positive mindset and adopting a healthy lifestyle are equally important for mental well-being.

The findings suggest that paying attention to daily food habits, along with maintaining a healthy lifestyle, could contribute to better mental health and help people manage depressive symptoms.